Hi,
I've been able to put together some video and hope to get some analysis on my skiing. The skiing is slow and I'm trying to show some drills. I'm working through ACBES 1 and concentrating on the following:
a) Tipping
b) Free foot hold back
c) weight on stance ski
d) linking turns
e) CB and CA
f) release without extension
g) one foot release for brushed carves and SRT's
h) Alignment
I'll give my interpretation of the checklist points below and let me know if my perception is correct.
1. Does the release start by flexing the outside leg? Yes
2. Does LTE tipping lead engagement to the new turn? Yes
3. Are the feet pulled back at transition? Don’t know about both feet
4. Is the inside foot held back throughout the turn? Yes
5. Is there enough CB and CA and is the timing right? CB yes, CA don’t know
6. Strong inside arm? Don’t know
7. Is the pelvis included in the CB/CA movement? No (development on this to follow)
8. Is the inside leg flexed as the turn progresses? Yes
9. Does the outside leg extend naturally (no pushing) as the turn progresses? Yes
10. Does LTE tipping continue throughout the turn? Yes
11. Is there a pole touch and how is the movement and timing? Touch yes, timing don't know
12. Alignment - watch the skis and knees carefully - does anything look like it needs go be tipped in or out? Looks OK
Thanks for the feedback