MA request thread for JFD

Re: MA request thread for JFD

Postby JFD » Mon Feb 25, 2019 10:02 pm

Thanks very much, tigernbr! Will give a try.
JFD
 
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Re: MA request thread for JFD

Postby JFD » Sat Mar 23, 2019 1:12 pm

Recently I am following an in home exercise for CA suggested by MAX_501 on another thread. When I trying to rotate my hip to face mirror, I felt a lot of pressure/stress on the side of my stance leg’s knee. Do you know what I might be doing wrong here? Any tips to just isolate the rotation around femur only? Thanks very much,
JFD
 
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Joined: Sun Mar 25, 2018 7:59 pm

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