A.L.E wrote:Push your your hips a little further forward.
Max_501 wrote:A.L.E wrote:Push your your hips a little further forward.
That is not PMTS related instruction.
A.L.E wrote:That said I have heard Diana tell a fellow student for a couple of days running to "tuck your butt forward", without any mention of "pulling the feet back". It worked a treat for the student. In fact the "TYBF " was that student's only focus for two days. The student had a full on J.Lo thing happening.
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