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2 hour ride today to top of Berthoud Pass and back.
h.harb wrote:Yesterday and Friday I also power washed my deck, Saturday stained and treated the deck. I know it doesn't sound like training, but I was more done in with the work than with the climbing. So there are definite benefits to hard outdoor physical labor.
Tuck Jumps
Goal: build explosive power in quads, hamstrings, and glutes; quickness
Description: Standing in place, jump up in the air and bring both knees up to your chest; grasp both shins with your hands when knees are at their highest; extend legs to land on both feet and immediately jump up again. (No double pump on landing; the flexion to absorb your landing leads right away to the takeoff push.) Do the jumps as quickly and as high as you can.
For flexibility and strength , one leg squats , all the way down , bum touching the floor and up
jclayton wrote:... For us old timers ( doctors say we shoudln't jump too much over 40 )
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