relavant fitness links

relavant fitness links

Postby John Mason » Tue Nov 01, 2005 4:09 pm (Tommi submitted this - while for snowboarders he enjoyed this one)

If you know of other good fitness links please PM me and I'll add them
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Postby hayduke » Fri Dec 28, 2007 11:05 am

hi john. that second link above looks very elementary for the serious skiers here. you might have a look at there are also some videos of crossfit on youtube.
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Re: relavant fitness links

Postby h.harb » Sun Sep 20, 2015 3:19 pm

On the PMTS site there are numerous training exercises and programs. Some begin at a very basic level, others are more advanced. This week we are filming the series for hip use in skiing and the dry land preparation for it.
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Re: relavant fitness links

Postby Ken » Fri Dec 16, 2016 10:54 am

Just a note that this fall I did more and better fitness training than is usual for me. The results were immediate on my first day on the snow, especially the core work. Counteracting and counterbalancing were something I realized I wasn't doing nearly enough of last year after seeing myself on video and speaking with a friend who had recently returned from a PMTS camp. This winter the movements are what I intended to do, not what I thought I was doing. Sure works better with better fitness.... :D
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