relavant fitness links

relavant fitness links

Postby John Mason » Tue Nov 01, 2005 4:09 pm

http://www.pmts.org/ind_fit.htm

http://homepages.together.net/~ronjav/sbtp/strength.htm (Tommi submitted this - while for snowboarders he enjoyed this one)

If you know of other good fitness links please PM me and I'll add them
John Mason
 
Posts: 1050
Joined: Wed Feb 18, 2004 10:52 pm
Location: Lafayette, Indiana, USA

crossfit

Postby hayduke » Fri Dec 28, 2007 11:05 am

hi john. that second link above looks very elementary for the serious skiers here. you might have a look at crossfit.com. there are also some videos of crossfit on youtube.
hayduke
 
Posts: 30
Joined: Thu Feb 23, 2006 5:59 pm

Re: relavant fitness links

Postby h.harb » Sun Sep 20, 2015 3:19 pm

On the PMTS site there are numerous training exercises and programs. Some begin at a very basic level, others are more advanced. This week we are filming the series for hip use in skiing and the dry land preparation for it.
User avatar
h.harb
 
Posts: 7004
Joined: Sat Feb 03, 2007 2:08 pm
Location: Dumont, Colorado

Re: relavant fitness links

Postby Ken » Fri Dec 16, 2016 10:54 am

Just a note that this fall I did more and better fitness training than is usual for me. The results were immediate on my first day on the snow, especially the core work. Counteracting and counterbalancing were something I realized I wasn't doing nearly enough of last year after seeing myself on video and speaking with a friend who had recently returned from a PMTS camp. This winter the movements are what I intended to do, not what I thought I was doing. Sure works better with better fitness.... :D
Rooster today
Feather duster tomorrow

VIDEO OF NOT ME
Ken
 
Posts: 783
Joined: Tue Nov 23, 2004 9:23 pm
Location: Washington, the state


Return to Fitness

Who is online

Users browsing this forum: No registered users and 1 guest

cron