hiit workouts?

hiit workouts?

Postby dougtee » Thu Sep 12, 2019 9:18 am

hi all,

interested in perhaps figuring out some new high intensity interval workouts that i can fit in during lunchtime. probably more like 20 minutes than 30, but can always adjust down intervals. i have enjoyed doing this one as ski season looms https://youtu.be/pKnP88kWTKA while also doing the dryland exercises in harald and diana's evideos. starting to get a bit ready for something new tho. appreciate any ideas.
dougtee
 
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Re: hiit workouts?

Postby dougtee » Thu Dec 09, 2021 9:54 am

thinking about this still but maybe more for bodyweight type stuff that goes along with gym free wfh era if anyone has any tips
dougtee
 
Posts: 82
Joined: Mon Feb 18, 2019 5:13 pm

Re: hiit workouts?

Postby Marc » Fri Dec 10, 2021 10:01 am

Some of the exercises in the video are not for everyone. They might result in lower backs issues. They involve twisting your back under load:
    Russian twist
    Three point squat
    Low squat jump twist
    Lunge with rotation
Marc
 
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