Weighted Hula Hoop..?

Weighted Hula Hoop..?

Postby arothafel » Mon Feb 24, 2014 8:22 am

Out of curiosity, has anyone tried a weighted hula-hoop to loosen or increase ROM of their hips?
User avatar
Posts: 637
Joined: Sun Oct 23, 2005 4:04 pm
Location: Villa Park, California

Re: Weighted Hula Hoop..?

Postby kirtland » Mon Feb 24, 2014 12:33 pm

Yes. The only advantage I have found is that it is easier to use than a light weight Hula Hoop. I can keep a weighted one going , while I am unsuccessful with an unweighted one.
Posts: 183
Joined: Thu Nov 10, 2005 10:07 pm
Location: Mt. Shasta

Return to Fitness

Who is online

Users browsing this forum: No registered users and 4 guests