muscles used in pmts

muscles used in pmts

Postby suxsusy » Sun Feb 09, 2014 4:55 pm

Good evening everybody,
i'have a question but i didn't find an answer by my self, maybe becouse of my language knowledge or i'haven't learned to use the forum very well.
Which muscles have i to "feel tired" the first times i try to ski pmts way?
I want to change my skiing from tts in pmts and i began from the tipping in the book 1.
After my exercises, i skied and now i feel some muscle tired.
Thanks to those who will answer me
Bye
Susy
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Re: muscles used in pmts

Postby suxsusy » Mon Feb 10, 2014 4:45 pm

Good evening,
I found the post on Relaxation to increase skiing... so, i surely have done something wrong becouse even if i'm trained with body building and skiing i feel tired gluteus'muscles and lower legs.
Next time will go better :D
Bye bye
Susy
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Re: muscles used in pmts

Postby cheesehead » Tue Feb 11, 2014 1:14 pm

Those might be the right muscles but they might not. The best way to know is to post video so the coaches can tell you whether you have the right approach. Have someone stand halfway down the hill and film you starting at the top as you go by and a few turns viewed from the back. Post the video on YouTube and post a link here
--- aka John Carey
Madison, Wisconsin
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Re: muscles used in pmts

Postby Max_501 » Tue Feb 11, 2014 6:32 pm

Skiing is seriously hard work so a lot of muscles should be tired at the end of the day.
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Re: muscles used in pmts

Postby suxsusy » Wed Feb 12, 2014 10:29 am

Hallo!
@ cheesehead : I will be really pleased to ask MA for me but i'm waiting to perform some drills a little better than now because i' m just at the beginning and at this point of my learning, i think MA is useless.
Thank you for the advice about making the video.

@ Max_501 : Yuo're absolutely right ! Above all if you make new movements in your skiing! I only hope i will make the right ones :D

We will see it later.

Bye Bye
Susy
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