Mental fitness

Mental fitness

Postby Marc » Tue Mar 31, 2020 11:53 am

David Burns (and his TEAM) is to psychology what HH (and his PMTS) is to the ski industry. In his podcast David describes his CBT TEAM framework and methods to handle anxiety, depression and habits/addictions. David says TEAM is CBT on steroids!

As I understand it many alpine athletes suffers from performance anxiety for example. The following podcast shortly describes how to apply TEAM to an adolescent with performance anxiety. Podcast #107, https://feelinggood.com/2018/09/24/107- ... r-chesney/, starting at 20 minutes.

Maybe this podcast can both help with your eventual Corona angst and be an introduction to the TEAM framework: Podcast Corona cast 1, https://feelinggood.com/2020/03/26/coro ... our-angst/

You can listen to the Feeling Good podcast from his web site or on itunes, spotify, etc.
Marc
 
Posts: 72
Joined: Tue Sep 18, 2012 2:29 pm

Re: Mental fitness

Postby Marc » Tue Apr 06, 2021 9:12 am

The Bulletproof Musician

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

https://open.spotify.com/show/7FUJPCCXCZMY2yBBHIIRhu
Marc
 
Posts: 72
Joined: Tue Sep 18, 2012 2:29 pm


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