new to me hip rotation exercise

new to me hip rotation exercise

Postby dougtee » Mon Feb 10, 2020 7:01 am

also strengthens glute minimus and medius for those of you who like me are office drones with sleepy glutes. sign me up

https://www.youtube.com/watch?v=JzzFkUKHSXw
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Re: new to me hip rotation exercise

Postby VAskier » Mon Feb 10, 2020 4:50 pm

http://www.pmts.org/pmtsforum/viewtopic.php?f=1&t=4090

Check out Harald's post in the above link
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