Postby rstraker » Tue Mar 05, 2019 10:10 am

Hi, fellow PMTS'ers.

I'm coming back from a heart attack, a few years ago, and some related issues. Doing well, but want to dial in my fitness more than I used to.

So my question is...what does high-level ready-for-black-level fitness look like. Not how to get there, but what "there" looks like. In other words, what standards would tell you that I'm ready.
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