MA from Luke

MA from Luke

Postby lukezhang » Tue Jan 31, 2017 9:10 am

Sorry if the video doesn't follow standard. I don't have a zoom len. Just had my daughter following me for a few turns.

lukezhang
 
Posts: 23
Joined: Wed Jan 22, 2014 4:24 pm

Re: MA from Luke

Postby nickia » Tue Jan 31, 2017 7:45 pm

Hi Luke,

I'm not an expert so I will only point out things I could see:

1. Try ask the cameraman to film from a stationary position because moving shot is harder to analyze.
2. When you release, your skis separate which is a sign of lack of free foot management.

Turn 1:
Image
Image
Image

Turn 2:
Image
Image
Image

Turn 3:
Image
Image
Image


This is a common problem. I spent a lot of time this season working on my free foot and developed a much strong free foot awareness and control. It no longer dangles there and go for a ride.

You can review the section about Free Foot Management in Book 2 as well as the Super Phantom move:

1. Draw the free foot to stance ski
2. Practice the sponge hold turn
3. Practice boot touch exercise (Lift free foot ski and touch free ski with stance boot; it is explained in one of Diana's videos)
4. Practice holding LTE on old free foot during release


I highly recommend you to dedicated some time just on focusing on your free foot. Your fore/aft, balance, and control will improve dramatically.
nickia
 
Posts: 159
Joined: Sun Mar 14, 2010 5:02 am


Return to Movement Analysis and Video

Who is online

Users browsing this forum: No registered users and 1 guest