Hi Guys,
Me again:) My SMIM = Flex to release. My last two videos still showed some extension (with some improvements, but not 100%). I have mainly been doing the knee touch exercise to try and rid the extension move. (The way Max501 advised me to do it) I think they maybe some turns that an extension maybe apparent (I am paranoid, if I don't see an obvious flex to release then I just mark it as an extension).
I am bracing for a "Sorry, still some extension" so go for it, please MA me, I can take it
My video
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Alignment observations
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Love to get your thoughts on this too.
Right leg - Slightly soft (Maybe ok for my ability)
Left leg (I am not sure, my instincts tell me the alignment is still modest for my ability level)
Jeet