skirmastr wrote:I also have remembered one more balance and strengthening exercise that I started doing a few years ago and have lapsed a little bit on. It is very simple and really works the balancing muscles of the legs. Instead of sitting down to put your socks and shoes on you have to do it all from a standing position. Sounds simple until you try it! It includes the tying of your shoe laces.
Simple, very germane to the subject, and practical. Thanks, skirmastr, I'm adding that to my other balance activities.
Michael