Here is a link. IMO the results of Udo's work may also explain your improved health. Or, part's of Adamo's diet are right but for the wrong reasons.....
http://www.udoerasmus.com/fatsmain.htm
About Udo:
http://www.udoerasmus.com/about/about_biography.htm
And just for fun, FYI about acrylamide:
http://www.cspinet.org/new/200206251.html