Harald's workouts

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Re: Harald's workouts

Postby jbotti » Sat Oct 09, 2010 3:01 pm

The one legged squat with the other leg straightened and extended forward requires lots of dorsiflexion and reasonably flexiible calves. I am on the edge and some days don't really have enough flexibility to do this. I generally do them with a bent leg with my ankle and calf behind me. I find this to be much less challenging on the dorsiflexion and calf flexibility. You can still get a great work out doing it this way and again going to the bosu ball takes it up several notches.
Balance: Essential in skiing and in life!
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Re: Harald's workouts

Postby h.harb » Sat Oct 09, 2010 9:17 pm

OK while you guys were deducing the merits of scantily clad women doing exercises, not to many can do, I played tennis for two hours running the whole time and had a blast. Thanks to Gary, our friendly effective dentist and who has a mean backhand.
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Re: Harald's workouts

Postby A.L.E » Tue Oct 12, 2010 3:27 am

Sheeeesshhhh..... Rock climbing, skiing, bike riding, tennis......I need to change career path. :x
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Re: Harald's workouts

Postby arothafel » Wed Oct 27, 2010 4:55 pm

Today's workout:

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Re: Harald's workouts

Postby h.harb » Wed Oct 27, 2010 10:14 pm

Ok I've been slaking putting up my workouts, thought you guys were bored with this stuff. But here are last week's workouts, three straight days climbing and hiking 5 hours minimum per day. Climbing at least 5 pitches each day. This week: weight room, squats and power jumps, some upper body and three sessions on the climbing wall. I don't consider this as hard as I was doing this fall or summer, but I also don't want to go into the season maxed out.

I'm down to 145 pounds, so I don't want to lose weight any more. I'd like to be 147 for the winter.
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Re: Harald's workouts

Postby Max_501 » Sat Aug 22, 2015 8:51 am

Bounce...
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Re: Harald's workouts

Postby DougD » Sat Aug 22, 2015 4:13 pm

Gosh Max, thanks... I guess. Love your bounces, though this one just points out how little I do to stay in shape compared to HH!

I mowed the grass today, does that count?
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Re: Harald's workouts

Postby Max_501 » Sat Aug 22, 2015 5:40 pm

I'm a big fan of the Slackrack 300 and use one daily.

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