Fitness Circuit 2

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Circuit 2 starts to emphasize the legs in the aerobic components, by replacing some of the rope skipping with step-ups. We add a little more leg emphasis to the strength exercises, but still work on the whole body. It should take around 30 minutes to perform.

Click on any exercise to read details, notes, or alternatives.

Required apparati: skipping rope, stretch cord (resistance band), sturdy bench or chair; high bar optional

Exercise.....................................Duration or Repetitions....................Apparatus
Skip rope...................................3 minutes.......................................jump rope
Split squats................................10-15 per leg
Fwd lunge walk, side arabesque....50 yards
Step-ups...................................2 minutes.......................................step or low bench
Push-ups...................................10-15
Pull-ups or row...........................10-15............................................high bar or stretch cord
Squat/cross kick (stationary).........10-16
Side crossing steps......................2x50 yards each direction
Overhead shoulder press..............10-15...........................................stretch cord
Crunches...................................10-15
Skip rope...................................2 minutes......................................jump rope
Lying back extensions.................10-15
Triceps bench dip......................10-15............................................bench
Step-ups...................................2 minutes......................................step or low bench
Rear arabesque walk...................50 yards
Calf or shin raises (alternate)........10-15............................................step