| Week # | Workouts | Notes |
| 12 | 3x bike |
30-45 min each - enjoy |
| 11 | 3x bike | 30-45 min each - enjoy |
| 10 | 2x bike, 1x bike interval | |
| 9 | 1x bike, 1x bike interval, 1x circuit1 | go easy on circuit |
| 8 | 1x bike, 1x bike interval, 1x circuit1 | |
| 7 | 1x bike, 1x bike interval, 2x circuit1 | |
| 6 | 1x bike, 1x bike interval, 2x circuit1 | |
| 5 | 1x bike, 1x bike interval, 2x circuit2 | |
| 4 | 1x bike, 1x bike interval, 2x circuit2 | |
| 3 | 1x bike, 1x bike interval, 2x circuit3 | |
| 2 | 2x bike, 1x circuit3, 1x plyos | |
| 1 | 2x bike, 1x circuit3, 1x plyos |
This 12-week plan is a good preparation for the beginning of the ski season, or leading up to a planned ski trip. The week of your skiing is "week 0", while week #1 on the schedule above should be the week before your trip. If you don't have 12 weeks to prepare, start at week 12 and progress from there; don't jump ahead to a more advanced week.
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Association of PMTS Direct Parallel™ Instructors, a nonprofit corporation.
"Direct Parallel" is a registered trademark of, and "PMTS",
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and the Skier Logo are trademarks of, Harb Ski Systems, Inc., used with
permission by PMTS.org.
